Consultation & Coaching
Taking care of your own mental, emotional, physical, and financial health is very important; but it is often overlooked because of our busy schedules. Sometimes meeting with a professional to discuss your current challenges is all you need to get started (or re-started), and motivate you to continue towards your dreams.
For Consultation and Professional Coaching Call: (808) 379-3031
“Success is not final; failure is not fatal: It is the courage to continue that counts.
— Winston S. Churchill
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Mental Fitness Coaching
30-min session $75 | 60-min session $140 | 90-min session $200
6 session package $760 | 60-min sessions | to be used within six months
Don’t just survive… Empower yourself to adapt and thrive!
Improve self-awareness and adaptive self-regulation
Intercept unhealthy mental habits related to distress or unwanted behaviors
Develop healthier neural pathways to respond thoughtfully and flexibly
Increase motivation and task initiation
Shift to a wiser-mind, solution-focused approach
Mental fitness basics program
7 weeks | $995
Weekly individual sessions
Daily support and weekly mental fitness videos via the Positive Intelligence App
Assessment of negative thought patterns
mental fitness growth program
(must have completed the basics program)
Option 1: App only support $40/month
Option 2: One 60-minute individual coaching session + app support $160/month
Option 3: Two 60-minute individual coaching sessions + app support $300/month
Option 4: Six 60-minute sessions to be used within six months + app support $860
Survivor Mind is where you survive
— Wiser Mind is where you thrive —
Sliding scale available. Please contact Dr. Adrienne Kadooka at (808) 201-4208 or hello@adriennekadooka.sprucecare.com for a free 20-minute phone consultation.
Executive Function Coaching for Adults with ADHD or ADHD-related symptoms
30-min session $75 | 60-min session $140 | 90-min session $200
6 session package $760 | 60-min sessions | to be used within six months
Improve self-awareness and adaptive self-regulation
Assess and understand your unique executive functioning profile
Discover the relationship between ADHD, anxiety, and emotion regulation as well as how this impacts your behavior/performance
Learn how to use personal strengths to adapt and thrive
Practice new techniques to improve efficiency/performance/organization
Strengthen attention control and effectively use coping skills
Increase motivation, mental flexibility, and task initiation
Respond thoughtfully and flexibly rather than reacting impulsively
Executive Function Coaching for adolescents and young adults
30-min session $75 | 60-min session $140 | 90-min session $200
Take advantage of sensitive periods of neurodevelopment during adolescence and young adulthood
Respond thoughtfully and flexibly rather than reacting impulsively
Discover new techniques to improve efficiency/performance/organization
Learn how to use personal strengths to adapt and thrive
Improve self-awareness and adaptive self-regulation
Gain a better understanding of thoughts, feelings, and behaviors
Strengthen attention control and effectively use coping skills
Increase motivation, mental flexibility, and task initiation
Develop verbal self-expression and internal self-talk
Sliding scale available. Please contact Dr. Adrienne Kadooka at (808) 201-4208 or hello@adriennekadooka.sprucecare.com for a free 20-minute phone consultation.
relationship coaching
60-min session $140 | 90-min session $200
For couples, families, coworkers, or other interpersonal relationships
Improve understanding of relationship needs and fears
Externalize conflict and develop an understanding of negative cycles of interaction
Come together as a team to work on disrupting the cycles and developing healthier ways to approach each other
Develop ability and skills to respond to each other in ways that create safety and encourage growth
Sliding scale available. Please contact Dr. Adrienne Kadooka at (808) 201-4208 or hello@adriennekadooka.sprucecare.com for a free 20-minute phone consultation.