Groups

Group therapy is an excellent way to reinforce some of the changes you are making. 

Mindful Parent: 6 group sessions aimed to help parents become more aware of their own parenting style, learn strategies to manage difficult child behaviors, and gain new insights on how to balance work and family.

Navigating Depression: 6 adult group sessions that focus on understanding depressive symptoms, the creation of an action plan, and learning to extend periods of positive emotions.