Ecotherapy
Ecotherapy, also known as nature therapy or green therapy, is a type of therapy that fosters a relationship with the natural environment to promote healing and well-being. There are many different types of ecotherapy, but they all share the common goal of connecting people with nature in a meaningful way.
There is a growing body of research that suggests that ecotherapy can be effective for a variety of mental and physical health conditions, including:
Depression
Anxiety
Post-traumatic stress disorder (PTSD)
Attention deficit hyperactivity disorder (ADHD)
Chronic pain
Obesity
Heart disease
Diabetes
Ecotherapy is thought to work by providing a number of benefits, including:
Reduced stress: Spending time in nature has been shown to reduce stress hormones and improve heart rate variability.
Improved mood: Nature exposure can boost mood and reduce symptoms of depression and anxiety.
Increased self-esteem: Ecotherapy can help people feel more connected to themselves and their environment, which can boost self-esteem.
Improved cognitive function: Spending time in nature can improve attention, memory, and problem-solving skills.
Increased physical activity: Ecotherapy can encourage people to be more active, which can have a number of health benefits.
Enhanced social connection: Ecotherapy can provide opportunities for people to connect with others, which can improve social skills and reduce loneliness.
Increased sense of purpose: Ecotherapy can help people find a sense of purpose in their lives, which can lead to greater happiness and well-being.
Ecotherapy can be done in a variety of settings, including forests, parks, gardens, and even urban areas. Ecotherapy can also be brought indoors. Ecotherapy can be done individually or in groups and can involve a variety of activities, such as hiking, walking, swimming, gardening, fishing, bird watching, and camping.
Ecotherapy is a safe and effective way to improve your mental and physical health. If you are looking for a way to connect with nature and heal, ecotherapy may be a good option for you.
Group Ecotherapy Workshops
Schedule an Individual or Private Group Session
Click on one of the buttons below to sign up for an individual or a private group session (3 participant minimum).
A representative will contact you to schedule the event.
Feel the healing energy of nature
Nature provides a therapeutic container and sacred space in which awareness begins to grow. Enhance your personal process by learning healthy ways to decrease stress, improve mood, and generate mental positivity.