Experience the creative and meditative effect of nature and art. Participants will be guided in creating their own piece of art in a plein-air session focused on moving through and expressing emotions.

Horticulture therapy activity: Gardening and working with plants as a way to promote mindfulness and wellness. Bring nature wherever you go.

Learn grounding and meditation techniques and the art of nature journaling. Participants will begin to create their own nature journal and learn techniques to continue the process at home.

Join us as we hike through this botanical garden and learn to practice mindfulness and grounding techniques to enhance our time in nature.

Experience nature through the senses. Participants will engage in a nature meditation; grounding into the space and opening their senses to the environment around them; and learn how to create a natural mandala.

Learn grounding and meditation techniques and the art of nature journaling. Participants will begin to create their own nature journal and learn techniques to continue the process at home.

Experience the creative and meditative effect of nature and art. Participants will be guided in creating their own piece of art in a plein-air session focused on moving through and expressing emotions.

Join us as we hike through this botanical garden and learn to practice mindfulness and grounding techniques to enhance our time in nature.