Learn grounding and meditation techniques and the art of nature journaling. Participants will begin to create their own nature journal and learn techniques to continue the process at home.

Experience the creative and meditative effect of nature and art. Participants will be guided in creating their own piece of art in a plein-air session focused on moving through and expressing emotions.

Join us as we hike through this botanical garden and learn to practice mindfulness and grounding techniques to enhance our time in nature.